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Okay so reverse cable fly um best done on on a dpd this one so you want to set the pulley up so it's around shoulder height so ...

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learn how to do the perfect Reversed Cable Crossover. For more exercises, visit: www.sats.no/ovelser.

Looking to build strong, defined rear delts and improve your upper back posture? The reverse fly machine is one of the most ...

De cable reverse fly is een oefening om de posterial deltoids, trapezius en romboidius te trainen. Deze oefening kun je inzetten ...

Offset the handles, one should be two numbers higher than the other. Grab the top handle with the top hand. Split the cables apart ...