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... and breathe make sure you're controlling your breathing with that and that's what we'll be doing when it comes to the reverse fly.

Meiltä löytyy salilta 4 Kinesis Station yksikköä. Videolla muutamia liikkeitä mitä muunmuassa pystyy tekemään. Voisi sanoa että ...

"Delts machine" machine by Technogym. How to use it properly and few common mistakes. "Delts machine" jak trenować ...

Wie Trainiere ich den Upper Back an einem geführten Gerät? Hier eine kleine Hilfestellung von uns. ;-)

Set up the handles/seat height to start the movement with your hands at chest-height. Hold the handles with your palm facing ...

"Abdominal Crunch" machine by Technogym. How to use it properly and few common mistakes. "Abdominal Crunch" jak trenować ...