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The Reverse Hyper is one of the most misunderstood — and most powerful — pieces of equipment ever created. Invented by my ...

The band reverse hyper is one of the most effective tools for building the posterior chain without adding spinal compression.

Todays vlogmas is all about the reverse hyper. Today, I will take the time to go over what it is, how to use it, what it targets, and all ...

How to Perform Reverse Hypers on the Freak Athlete GHD **Purpose, Setup, and Execution** Reverse hypers are one of the ...

Reverse Hyper Explained: Low Back Strength Without Compression By Dr. Chase | Action Potential – Sport & Neuro Performance ...

Reference video for Reverse Hyperextension | Double Barrel | Bilateral | Ankle Pad | Atlantis Hyper Try Winning Strength Blueprint ...

Freak Athlete.

Peach Builder Reverse Hyper A powerful gym machine built for posterior chain training, lower back strength, and improved ...

How the reverse hyper helped me recover from a herniated disc and build a pain free 500lb deadlift. Most people think this ...

Reverse Hyper Machine.

I know this one looks a little weird, but it hits your upper glutes like craaazyyy while keeping pressure off your lower back! How ...

Reverse Hyper Rows aren't just another “back day accessory”—they're a mandatory piece of any real strength-building system.

I'm 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ▻Inquire about coaching ...

Reverse Hyper Row set up and execution.

Body Weight Reverse Hyper w/ Banded Neck Retraction. . I only use the band around the back of the skull when I'm doing the ...

Feet neutral and dorsiflexed, straighten legs, tighten glutes, brace abdominals, retract shoulder blades, upper back tight, head ...

Feet neutral and dorsiflexed, straighten legs, tighten glutes, brace abdominals, retract shoulder blades, upper back tight, head ...

This is a video of me Doing Hyper Extensions on the 13th December 2025.

Feet neutral and dorsiflexed, straighten legs, tighten glutes, brace abdominals, retract shoulder blades, upper back tight, head ...

Ever seen a triceps exercise done on a reverse hyper? This variation absolutely lights up the long head and keeps tension where ...