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The Reverse Hyper is one of the most misunderstood — and most powerful — pieces of equipment ever created. Invented by my ...

This exercise tutorial was made for The Funsized Fitness App - a workout subscription for women under 5'3" Learn more + ...

Todays vlogmas is all about the reverse hyper. Today, I will take the time to go over what it is, how to use it, what it targets, and all ...

Freak Athlete.

Reverse hyperextensions for men over 30 who want to keep lifting heavy without wrecking their back. This exercise pumps blood ...

How to Perform Reverse Hypers on the Freak Athlete GHD **Purpose, Setup, and Execution** Reverse hypers are one of the ...

Reverse Hyper Explained: Low Back Strength Without Compression By Dr. Chase | Action Potential – Sport & Neuro Performance ...

Body Weight Reverse Hyper w/ Banded Neck Retraction. . I only use the band around the back of the skull when I'm doing the ...

Want to build your glutes and strengthen your posterior chain? Glute hyperextensions target the glutes and hamstrings, helping ...

Reverse Hyper Rows aren't just another “back day accessory”—they're a mandatory piece of any real strength-building system.

How the reverse hyper helped me recover from a herniated disc and build a pain free 500lb deadlift. Most people think this ...

This exercise tutorial was made for The Funsized Fitness App - a workout subscription for women under 5'3" Learn more + ...

I'm 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ▻Inquire about coaching ...