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Reverse pec deck done right. Pure rear delt activation. Zero momentum. Strong shoulders are built from the back.

Without question, this is my go to exercise for rear delts. I include it almost every week. There are a few different ways I perform ...

Pec deck reverse fly #shoulder #workout #motivation #lookfit #bodybuildingmotivation #gym #naturalbodybilding ...

توضیح فارسی: در این تمرین، روی دستگاه فلای معکوس می‌نشینیم به‌طوری‌که سینه به پد دستگاه تکیه داده باشد. دستگیره‌های عمودی ...

... (each arm) 3️⃣ Bent-Over Barbell Rows 2 x 6–10 reps 4️⃣ Reverse Pec Deck Flyes 2 x 6–10 reps 5️⃣ Dumbbell Hammer ...

Heavy Back Butterfly / Reverse Pec Deck Rear delts + upper back ko pura target Weight heavy hai, control solid hai Back ...

... 6–10 reps 4️⃣ Reverse Pec Deck Fly 2 x 6–10 reps 5️⃣ Machine Bicep Curl 3 x 6–10 reps Same exercises. Same setup.

What's up, Martians? We're back after a busy Europe stretch (4 countries, flights, long drives, seminars, and Christmas markets).

Do check the Full Video here↓↓ https://youtu.be/OhnhecFWeTE?si=Dx05FkaEiv8xHmTu Samson Dauda Latest Shoulder ...

... Behind-the-Neck Military Press – 3 sets Finisher • Superset: Cable Rear Delt Flies × Reverse Pec Deck Machine • Finished with ...

... 3x12 • Cable Rear Fly 3x12 • Rear Pec Deck 3x12 #shoulderworkout #shoulderday #shoulderroutine #gymroutine #workoutlog ...

Reverse Pec Deck Fly 3 x 8-12 5.Bent-Over Dumbbell Lateral Raise 3 x 8-12 6. Dumbbell Lateral Raise 3 x 8-12 7. Push Press 3 x ...

... kg × 15 reps × 1 - Reversed pec deck - 25 kg × 15 reps × 2 (light weight, just recovered) - Dumbbell bicep curl - 7.5 kg × 15 reps ...

... kg × 15 reps × 1 - Reversed pec deck - 25 kg × 15 reps × 2 (light weight, just recovered) - Dumbbell bicep curl - 7.5 kg × 15 reps ...

PUSH PULL LEGS PUSH Smith machine shoulder press Incline smith bench press Pec deck Dips Tricep pushdown Cable lateral ...

Baaki reverse pec dec, cable row, pullover, biceps aur abs sab smooth chale. Kabhi-kabhi perfect feel wala din late aata hai, par ...

1️⃣ Shoulder Press (DB / Rod) Target: Front + Side shoulder Sets/Reps: 3–4 × 8–12 2️⃣ Front Raises (DB / Rod) Target: ...