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... 9:55 - Upright Row 10:26 - Reverse Pec Deck 11:01 - Rope Facepull 11:36 - Bent Over Reverse Dumbbell Flye 11:58 - Reverse ...

In this video, Physique Development Coach, Austin, takes you through the proper technique for the seated machine chest fly ...

What would you say if I told you there were only 2 rear delt exercises you need to do in order to get rounded shoulders? In this ...

Ranking 20 back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ...

Who doesn't love building muscles in the upper back and rear shoulders. Here's how to get it! Click 'thumbs up' if you find this ...

CONSTANT TENSION!!! That is why I enjoy the cables. You are able to maintain the constant tension while during the movement.

... ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video, we show you how to properly use the pec deck machine, ...

A quick and easy demonstration of the Rear Delt Fly Machine Target Muscles: Rear-Delts (Back of the shoulders)

Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks Click ...

Origin: Coach Shane McClean WHAT IT IS ⬇️ The moving arm performs a dumbbell lateral raise while leaning the opposite ...