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So here we have the reverse v-squat so we're going to face inward towards the machine just so we could target the musculature ...

The Machine Reverse V-Squat is a great exercise that primarily targets the hamstrings and glutes, as well as the quadriceps.

This v squat has extended should pads that allows you to face the machine and perform a squat variation similar to the position ...

Okay so the reverse V score great move for targeting the goods and hamstrings so as Ali drops down he's going to bend at the ...

In this video I demonstrate how to a Reverse V-Squat. This exercise is a great alternative to grow the quadriceps if you don't have ...

This exercise tutorial was made for The Funsized Fitness App - a workout subscription for women under 5'3" Learn more + ...

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Start by positioning yourself on the footpad ,with you facing the pad (opposite direction when performing a hack squat). Place feet ...

Subscribe to my channel here: https://www.youtube.com/channel/UCtN7... — Allyssa LaScala is a Holistic Metabolic Coach, ...

The reverse V squat is similar to a hinge pattern where want to keep the ankle and knees stacked / vertical shin and lid the ...

How to properly do a variation of hack squat.

V-Squat so this is one of very few machines where using it the wrong way or the wrong way around actually tends to make the ...

Struggling with back squats or barbell squats? This V-Squat machine variation is a game-changer for targeting your quads.

Okay so by name this is a squat machine but it is very similar to both the hack squat and a pendulum squat with the pad at the ...

This exercise is a great substitution for front squats. This can help you get used to loading weight in front of you and make the ...

Chris Carter-Reverse V-Squat.

It's leg day and next exercise is the reverse V Squat 4x12.