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In this episode of “Brandon Curry Torture Zone” I take my training partner a few movements to build bigger Rhomboids for those of ...

Enroll in Bodybuilding Biomechanics for 70% off: https://www.modernmeathead.com/bb Time stamps: 0:00 - Intro 0:09 - Rhomboid ...

Try 2 weeks free of a personalized fitness program built for your body: https://bws.plus/_d1 Did you know there are 6 key muscles ...

Brains to Gains is a series of short videos that break down muscle anatomy in order to learn how to best work each muscle to ...

Think shoulder pain is all about your rotator cuff? Impingement? Or that stretching your neck will solve tight traps? Not quite.

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Improve your posture by strengthening your Rhomboids with dumbbells. You can strengthen your back and improve postural ...

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little ...

This back workout is focused on your rhomboids. I know its hard to target in on them but in this back workout I show you how.

Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!

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Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✓ Instructional ...

This video is about Rhomboid Row. Dr. Chalmers shows how to properly do the seated rhomboid row.

... bit more mid trap and rhomboids neither are incorrect they're just different exercises understanding biomechanics allows you to ...

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Here is a great triset I like to do for traps and rhomboids (with a little rear delt). Give it a shot! Get My New Training Program ...