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Filmed at Exile gym in Baltimore, MD.

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: ...

Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises ...

The Cable Triceps Pushdown is a great isolation exercise which targets all three heads of the triceps with a bit more emphasis ...

Okay so rope cable tricep extension so this one obviously using a rope attachment on the dpd so you want to walk out the cable ...

Clip made for an iPhone app.

What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel ...