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Access more range of motion and control of your scapula through this protraction and retraction to separate your scapula from ...

Trying to strengthen your shoulders? Learn an essential and often overlooked movement: scapular protraction! Free Exclusive ...

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Dive deep into the biomechanics of protraction and explore the fascinating anatomy behind these pivotal movements. Whether ...

Protraction and retraction of the scapula are vital for shoulder health. Having stability through this movement can help prevent ...

The protraction is a crucial component in planche, but unfortunately, something a lot of people struggle with. That is why I'm ...

Scapular protraction. This exercise works the Serratus Anterior muscle. The band should be anchored just below shoulder level.

Perform a push up and then at the top of the movement perform scapular protraction. It's important to try and round the shoulder ...

Protraction and retraction are special body movement terms involving the scapulae (or shoulder blades). These terms are used in ...

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Scapular Protraction — moving the shoulders forward (independently of whatever the spine is doing). This is primarily ...

Shoulder blade (scapula) movement forward (protraction) and backward (retraction) *Disclaimer: This content is provided for ...

The scapula can move in many planes: Elevation Depression Protraction Retraction Lateral rotation (upwards) Medial rotation ...

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Stabilizing Exercises for Rounded Shoulders The best way to correct your posture is to regularly do stabilizing exercises for the ...

Scapular protraction, however, it's a valuable tool for scapula conditioning and serratus anterior development. Now, do you HAVE ...

Scapula protraction plays a crucial role in the planche; without a good position, your control will be compromised, and progress ...

The scapula can perform six actions: Elevation: upper trapezius and levator scapula Depression: lower trapezius Retraction ...