ViewTube

Get my new physical print, hard copy book: http://linktr.ee/jeffnippard ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 ...

Coaching Forums https://forums.t-nation.com T Nation Site https://www.t-nation.com Best Workout Supplement ...

Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net In this video I will demonstrate the wrong ...

If you perform the overhead press for your shoulders and are looking to build more strength on the exercise, then you are going to ...

One of the biggest full ROM strict presses I've ever seen. Three 25 kg plates per side, plus one 15 kg plate per side, plus 2.5 kg ...

Okay so seated barbell shoulder press working on a bench that's just below an upright position you want to position the bench so ...

Having strong shoulders plays a huge role in your bench press performance. One great exercise is the seated strict press with no ...

Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: ...

Our complete guide to FRONT SQUATS! Learn proper front squat technique with grip variations including California grip ("crossed ...