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When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with ...

Learn to embrace your flaws with mindfulness and self-compassion in this Therapy in a Nutshell video by Emma McAdam, and ...

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit ...

It's all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in ...

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author ...

Stop beating yourself up. Learn self-compassion and boost self-esteem with the Friend Advice Technique to improve mental ...

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a ...

This talk was recorded as part of the Mindfulness & Compassion Week 2021 For more information, please visit www.

UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you ...

Clinical psychologist Christopher Germer, PhD, offers his favorite techniques for activating self-compassion at difficult moments.

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core ...

Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it ...

Take a Self-Compassion Break When you're helping others cope with stress and anxiety, how do you deal with your own?

C-PTSD Resources: C-PTSD Foundation: https://cptsdfoundation.org/ Complex PTSD: From Surviving To Thriving by Pete Walker ...

In this insightful conversation, Dr. Kristin Neff sits down with Dr. Chris Germer, co-founder of the Center for Mindful ...

When Dylan turned 3, her mother gave her custody to her father and started a long journey that would see her struggle with ...

Learn how to stop self-criticism and build self-compassion for lasting change in this Therapy in a Nutshell video by Emma ...

In this episode of the FitMind Podcast, Dr. Kristin Neff explains the psychology and neuroscience of self-compassion. Learn how to ...

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, ...

WHAT IS SELF-COMPASSION? Simply stated, it's the willingness to be as kind to yourself as you would be to a good friend in ...

The antidote for the poison of self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by ...

Struggling with anxiety? Discover the transformative power of self-compassion in managing anxiety in this must-watch video!

Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful ...

Be kind to your mind with these self-compassion for anxiety tips.