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If you hold the rope like this and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope like this and ...

Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong! Here, our Personal Trainer Tom ...

SIZE and SHRED Training Program deltabolic.com The PERFECT Rear Delt Fly 1. Set the cable pulley slightly above head ...

Cable Shoulder Exercise Variations – Know the Difference! Same machine, different angles = completely different results.

Rear Delt Cable Face Pull – Quick Tips & Key Points ✓ Grip: Start with thumbs pointing down. As you pull, your thumbs should ...

Spice up your shoulder workout with these cable machine exercises. Perfect for gym goers who want to supersize their shoulders, ...

Red5performance.com for fire programs Learn your facepull variations and the nuances they bring to dial in workouts to perfection ...

Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts.

A common face pull mistake is making it into a clavicle pull. This shifts the tension away from your rotator cuff to your rear delts.

Want wider shoulders? Here's 2 great shoulder exercises that you should add to your shoulder workout. These will focus on ...

The face pull is an incredible exercise for not only building the rear delts and upper back muscles, but there is one way that ...

Here are three simple ways to level up your lateral raise game and build bigger shoulders! Adjust the cable height for more ...

Face Pulls: Know The Difference ⚠️ . Here are 3 Main Variations of Face Pulls you want to Master. Variation #1: Pulling to ...

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