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Always wanted to fly? Grab a light pair of #dumbbells, a couple water bottles, or even cans of soup — you don't need much weight ...

This video is about Tall Guy Training, demonstrating the standing dumbbell shoulder fly.

Get my new physical print, hard copy book: http://linktr.ee/jeffnippard ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 ...

With the return of the perfect workout series, I am updating the perfect shoulder workout to give you the best shoulder workout you ...

I made a short impactful video showing the most essential shoulder exercises you should be doing in order to grow your ...