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Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body.

Learn the difference between lateral squats and Cossack squats. These two movements are performed very similarly, but there ...

Alternating lateral squats we're going to start by getting a wide position keeping the toes Straight Ahead then keeping tight ...

Side Squat.

This exercise is called a Cossack squat it's a side to side squat variation that moves through the frontal plane of motion as to pose ...

How to perform a Side Step Squat.

If you're dealing with hip pain, here are the top 4 exercises I often use with my patients who need more strength/stability. Get my ...

Side squats are an exercise that focuses on strengthening the legs, glutes, and outer thighs for strong, sculpted legs and a fit, ...

... let's do a side to side squat so what we're looking to do got a relatively wide stance start with pushing the hips back pop down to ...

How to Perform Lateral Squats - Bodyweight Exercise Tutorial Want to know how to perform the LATERAL SQUAT? No?

Side squat or Skandasana is an awkward pose for a lot of us. Here's a few tips for making it feel a little more natural-- you'll ...

The lateral squat is the entry point into all lateral-based strength training. At first this exercise can be challenging, but patience and ...

Learn how to do the Side Squat correctly and avoid common mistakes that can compromise your results. In this video, you'll see ...

The naming of exercises is minutiae and drives me insane. But, since we do name exercises, I wanted to share what I feel the ...

Squats can heal the body if you use them wisely! #shortsvideo #youtubeshorts Master Mobility ...

Here's one thing everybody get's wrong in Side Squat. Try this small change for a big difference in how this pose feels! Comment ...

Do you include lateral movements in your programs? Most non-traumatic lower body injuries (meniscus and ACL tears, ankle ...

Lateral squats can help prevent injuries, improve performance, and can help you get seriously strong in your squat. In this video I ...