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Subscribe and enjoy my page with over 300 in gym and at home exercises. Besides being certified in almost all training ...

Right so we've got a smith machine reverse lunge with this variation we're going to focus on more glue and hamstring rather than ...

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In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine.

Exercises for working the Legs.

Brief break down on how to do an elevated lunge to target the quads.

Exercise Video - Smith Machine Lunge.

What's up guys i'm josh and this is bree and welcome to your quick video on the smith machine lunge this is going to be a lunge ...

This is my favorite way to do lunges. Notice the box to enhance range of motion. Get My New Training Program Mountain Dog 2.0: ...

So I'm just going to go through and demonstrate a elevated reverse lunge using the smith machine so firstly all you're going to do ...

The Smith Machine Reverse Lunge is a barbell lunge variation that moves the weight in a fixed up and down motion. Although I ...

In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow ...

quadbuilder #legtraining #allisonethier Make sure to turn on to hear technique key points, and and SUBSCRIBE to receive ...

Long Smith machine lunges this is just a variation of a lunge that you do in the Smith machine okay if you want to understand the ...

Find these videos helpful but want more help with putting together workouts, how many sets, reps, and nutrition? TRY MY ...

This video presents a high-impact leg workout utilising only the Smith machine, featuring 10 of the most effective exercises for ...

Bring your back leg all the way back where the knee of the working leg (the one on the step) is over the heel, come all the way ...

Learn how to do a reverse lunge on the smith machine for glutes with proper form in this exercise video. — Transform your body ...