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In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine.

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Right so we've got a smith machine reverse lunge with this variation we're going to focus on more glue and hamstring rather than ...

Exercises for working the Legs.

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What's up guys i'm josh and this is bree and welcome to your quick video on the smith machine lunge this is going to be a lunge ...

This is my favorite way to do lunges. Notice the box to enhance range of motion. Get My New Training Program Mountain Dog 2.0: ...

The Smith Machine Reverse Lunge is a barbell lunge variation that moves the weight in a fixed up and down motion. Although I ...

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Bring your back leg all the way back where the knee of the working leg (the one on the step) is over the heel, come all the way ...

Brief break down on how to do an elevated lunge to target the quads.

... Abduction 9:11 - Lateral Banded Walk 9:25 - Walking Lunge 10:12 - Smith Machine Lunge 10:23 - Smith Machine Lunge (Front ...

So I'm just going to go through and demonstrate a elevated reverse lunge using the smith machine so firstly all you're going to do ...

In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow ...

quadbuilder #legtraining #allisonethier Make sure to turn on to hear technique key points, and and SUBSCRIBE to receive ...

Exercise Video - Smith Machine Lunge.

Learn how to do a reverse lunge on the smith machine for glutes with proper form in this exercise video. — Transform your body ...

How to perform The Smith Machine Reverse Lunge tutorial with voiceover \ Enjoy! Instagram: @VivsGym @TeamEvolve.