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Somatic movement retrains the patterns of muscle tension that are deeply learned in your nervous system. It allows you to release ...

Have you tried everything to relieve muscle pain and physical discomfort and only found short-term relief? Learn how to relieve ...

Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following ...

Unlike traditional yoga, somatic movement focuses on how your body feels rather than how it looks, allowing for a more intuitive ...

Welcome to Day 5 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and ...

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic ...

What is a somatic work out? The following is Google's definition: Somatic movement is moving with full-body awareness, focusing ...

Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from ...

Practice with me: https://www.faithhunter.com/ → Grab my books: https://www.faithhunter.com/books → meditations and self-care ...

Hello and welcome! Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Program: ...

Welcome to my somatic routine to get you out of functional freeze. This routine introduces you to a series of somatic exercises ...

In this somatic movement practice, I first talk about Somatic Groundwork and how our primary exploration involves sensing into ...

Download your FREE Embodied Healing Starter kit: https://www.healdance.com/starterkit Join my Healing Dance Membership: ...

Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your ...

Balance Your Nervous System FAST – This simple yet powerful practice supports stress relief, emotional regulation, and trauma ...

In this one hour class, Star guides you to get out of your thinking mind and into your body as you dance through the six elements ...

The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them) ✓ Take a closer look at ...

Hello, I'm Megan MacCarthy and I want to know, how do you start your day...I mean, really start it? Every day before you even step ...