ViewTube

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell split jerk. For more info on CrossFit's Trainer Courses: ...

Sing along dumbbell split checks cleaned it up when i crossed up my right arm my left leg is going to go forward my right leg goes ...

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk. For more info on CrossFit's Trainer ...

Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...

http://TrainingLikeanAthlete.com - The Dumbbell 1 Arm Split Jerk is an excellent total body, fat burning exercise. The amount of ...

Dumbbell clean and split jerk so we're gonna go through the movement with you if you haven't got a dumbbell you can do this ...

Here's a tutorial on how to perform the dumbbell split jerk and split snatch, a movement discovered at the 2019 CrossFit Games ...

This video is about Dumbbell Press, Push Press, Push Jerk, Split Jerk.

Begin with the dumbbells at your shoulders, Feet should be hip width apart, weight on the heels SET YOUR CORE! Shoulder ...

Single arm dumbbell split jerk demo.

Starting the front rack position before dipping down to generate force with your legs press overhead and catch in the split position.

This is one exercise from our extensive exercise library. If you'd like to know more about how this exercise can be incorporated ...

Music: To Space Musician: Not The King.