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... Jeremy Scott demonstrates the split jumps exercise. Subscribe: https://www.youtube.com/user/JeremyScottFitness Learn More ...

Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees. Jump explosively, and switch ...

Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...

1. In a lunge position, with hands on hips and chest tall. 2. Jump straight up, pushing evenly through the front and back foot 3.

Split Jumps. Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power ...

The perfect stretching routine for anyone trying to get higher split jumps, splits or over splits. This will improve your leg flexibility ...

Whether you call it Plyometrics plyo, jump training, vertical workout, or some other name - there are quite a few benefits for this ...

Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, ...

Strong Athlete Scarlett demonstrates how to do lateral split jumps.

Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, and calf muscles. Get into a lunge ...

How to do / Improve a Split Leap - BEST TIPS AND TRICKS** How to do the Splits Tutorial: https://youtu.be/tcexsAPHsn4 Check ...

How To Do Split Jumps. Split jumps build lower body strength and power. Watch this video to learn more about how to perform the ...

Hi gorgeous! Today we are working on split leaps. I walk you through flexibility stretches to get higher leaps, across the floor ...

Step up your split jump journey with our beginner-friendly tutorial! Whether you're new to gymnastics or simply eager to perfect ...