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Whether you're working on your switch leap, split jump, or straddle jump, this routine will help you build the dynamic flexibility, ...

How to Do a Split Leap | Technique, Drills & Common Mistakes Want a stronger, cleaner split leap? In this video, I break down ...

Just getting started with jumps in figure skating? Download our FREE guide: "The 6 Jumps in Figure Skating" ...

Hi guys :) this tutorial is on how to do a switch leap! I'm going to give you tips and tricks as well as stretches and strength to get ...

Includes drills!

plit Leap – a flexibility and power drill for TeamGym and gymnastics! This exercise develops explosive leg strength, hip flexibility, ...

This is Anna McNulty! Enjoy it! This is FAN channel!

Travelling Split Jumps – Learn how to create height while maintaining balance, control through the core, and smooth forward ...

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What's up guys- In this video aI attempted a skill on the balance beam (mount) that requires I land in the SPLITS! Adding a 1/2 ...

Not sure what the jumps are in figure skating or how they're different? Download our FREE guide: "The 6 Jumps in Figure ...

This intermediate plyometrics routine includes single leg work, working on brakes, landing mechanics, and fast twitch fiber ...