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Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, ...

Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their ...

shorts Today we will talk about two exercises that many people tend to confuse between. Why? Not only do these exercises look ...

Learn how to perform a Split Lunge Jump efficiently and effectively using our visual and audio instruction.

Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...

Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, and calf muscles. Get into a lunge ...

Children's Hospital Colorado athletic trainer Dan shows patients and student athletes how to do alternating jump lunges. This is a ...

These are alternating split lunge jumps so you can utilize a tear wax for support setting up in your lunge position and we're going ...

Great Exercise for the full leg, particularly the hamstrings and butt. ✦ S U B S C R I B E ✦: https://bit.ly/2S3TjPa FOLLOW ...

Watch this video for proper lunge techniques! #lunge #lungeworkout #lunges #legday #fundamentals #fundamentalsphysio ...

How to do split lunge jumps exercise Download our app at https://tinyurl.com/bruteforceapp to join the #BRUTECREW and get ...

Get a move on 2018 with a workout that combines weighted, plyometric and endurance-building movement for comprehensive ...

I'm your biggest I'll Follow You me this is an excellent method to set up your Bulgarian split Squad and while I love this exercise ...