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Seth Hosmer, DC, demonstrates an intermediate version of the ATG Split Squat exercise.

Seth Hosmer, DC, demonstrates the ATG Split Squat exercise.

Improve hip flexor strength and ankle mobility with the ATG Split Squat! Perfect for better squats, lunges, and calisthenics ...

What is up you guys coach E here let me show you how to do the ATG split squat this is one of my favorite movements for knee ...

This is my first instructional-style video. In this session I walk through the ATG Zero program, showcasing the exercises and ...

... reps Knee over toe calf raise 25 reps Step up (Patrick or Poliquin) 25 reps Atg split squat 5 sets 5 reps Elegant walk 30 reps L sit ...

Full stretching tutorial on how to get your lower body good to go for squatting and deadlifting. Hope this helps, here are ...

00:00 Intro 00:04 Max-Range Squats 00:19 Angle Step 00:35 ATG Split Squats 01:16 Sitting Squats 1:26 Sissy Squats Track your ...

Speed Training ______ JUMP ROPE ATG SPLIT SQUAT NORDIC HAMSTRING ECCENTRIC FRONT SQUAT BENCH PRESS ...

Apply to work with us at Bulletproof Ballers: https://bulletproofballers.com/bb Whether you are coming back from injury or in ...

The deload worked. Week 11 leg day after taking week 10 easy, and I came back stronger — hit 295 for 5 on squats (was stuck at ...