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OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...

So smith machine split squat so this is going to be a depends i set up but a little bit more of a quad dominant movement but in ...

Learn how to do the perfect Bulgarian Split Squat, using a Smith Machine. For more exercises, visit: www.sats.no/ovelser.

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Okay here I have the Smith machine Bulgarian split squat so again it's going to try and Target our glute hamstring but you could ...

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...

Holly Perkins from Women's Strength Nation teaches you how to perform a Smith Machine Split Squat for Glutes, Hamstrings, ...

Okay we've got Smith machine split squats some people may call this a static lunge it doesn't really matter so similar coaching ...

What's going on guys I'm here with hanman and today we're going to teach you how to do a Smith machine Bulgarian split squat ...

The Smith Machine Bulgarian Split Squat is a fantastic way to add stability while targeting your quadriceps, glutes, and hamstrings ...

... Squat 3:04 - Barbell Front Squat 4:08 - Low-Bar Squat 4:36 - Hack Squat 5:07 - Pendulum Squat 5:25 - Smith Machine Squat ...

Set up right for maximum glute activation! • Position the bar on one side of your shoulder, resting on your traps, not the bones.

This is how to do a smith machine Bulgarian split squat. In this tutorial I detail a step by step guide on how to position yourself to ...

In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow ...