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150,344 results
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase ...
57,444 views
3 years ago
So smith machine split squat so this is going to be a depends i set up but a little bit more of a quad dominant movement but in ...
16,549 views
Learn how to do the perfect Bulgarian Split Squat, using a Smith Machine. For more exercises, visit: www.sats.no/ovelser.
40,923 views
2 years ago
SPLITSQUATS #SMITHMACHINE #GYMWORKOUT — Please subscribe to my videos - trying to reach 1000 followers!
49,448 views
5 years ago
Okay here I have the Smith machine Bulgarian split squat so again it's going to try and Target our glute hamstring but you could ...
42,545 views
27,062 views
Holly Perkins from Women's Strength Nation teaches you how to perform a Smith Machine Split Squat for Glutes, Hamstrings, ...
56,925 views
9 years ago
Okay we've got Smith machine split squats some people may call this a static lunge it doesn't really matter so similar coaching ...
1,029 views
1,659 views
1 year ago
What's going on guys I'm here with hanman and today we're going to teach you how to do a Smith machine Bulgarian split squat ...
2,668 views
The Smith Machine Bulgarian Split Squat is a fantastic way to add stability while targeting your quadriceps, glutes, and hamstrings ...
4,365 views
... Squat 3:04 - Barbell Front Squat 4:08 - Low-Bar Squat 4:36 - Hack Squat 5:07 - Pendulum Squat 5:25 - Smith Machine Squat ...
3,389,850 views
1,735 views
316 views
Set up right for maximum glute activation! • Position the bar on one side of your shoulder, resting on your traps, not the bones.
13,090 views
855 views
9,738 views
This is how to do a smith machine Bulgarian split squat. In this tutorial I detail a step by step guide on how to position yourself to ...
13,259 views
In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow ...
339,402 views