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Always start with light weight and increase weight when you're ready. Subscribe for more beginner-friendly tutorials, strength ...

Instructions: 1. Start with your rear foot elevated on a bench behind you, with the bar resting on your upper back. 2. Slowly lower ...

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: ...

If you want access to the Tillett Fitness training app and online coaching here's where to start: Join all our other successful ...

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (Use code JEFF) Need help with your training too? Take my free ...

In this video, you will find detailed guides on how to perform exercises correctly and safely, with an emphasis on the technique ...

SMITH MACHINE BULGARIAN SPLIT SQUAT.

The Smith Machine split squat iso hold crushes your quads and glutes, with hamstrings kicking in too. The isometric hold at the ...

"Step one foot forward and the other foot back, assuming a split stance. Engage your core and maintain a tall posture. Unlock the ...

This video demonstration is for embedding into our programs. Equipment: Smith Machine Cues: 1. Position one foot behind you, ...

Filmed at ‪@warhousegyms‬ San Antonio Instagram: https://www.instagram.com/kramerphysique/ Wanting to take your physique ...