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A one-minute exercise giving you a visual example of square breathing for when you understand the technique.

Exhausted or overwhelmed lately? Explore how 1:1 breath coaching can help you feel clear, calm, and energised fast ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, ...

Square breathing is a simple technique which can be used to bring about a sense of calm. You can use this with your child to help ...

Decrease your stress by following this box breath exercise. Inhale for four seconds, hold for four seconds, exhale for four seconds, ...

A three-minute guided exercise designed to introduce you to square breathing, which can help reduce stress.

How can we use our breath to help us focus and help ease anxiety? In this expert episode of The Wake Up, we practice a cycle of ...

Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also ...

A breathing routine to help with stress & Anxiety Want longer videos? Come join us on Patreon ...

In this video, students are guided through a box breathing exercise to help them relax, refocus, and manage stress effectively.

Practice the 4-4-4-4 breathing exercise—also known as box breathing—to calm your mind and body. ✨ Inhale – 4 seconds ...

Courses, Guidance & Training: https://academy.kitarowaga.com/breath-rituals-academy Weekly tips and guidance on breathwork ...

Join us for a moment of grounding, with our four square breathing exercise. Take this practice with you throughout your day, week, ...

Exhausted or overwhelmed lately? Explore how 1:1 breath coaching can help you feel clear, calm, and energised fast ...

When life is stressful many of us feel anxious and worried. This is normal but can leave us with some big, uncomfortable feelings.

Unlock the secret weapon of Navy Seals - Box Breathing! Learn the simple yet powerful 4-step process of inhaling, holding, ...

Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing ...

Square breathing is a technique in which you visualize tracing the lines of a square with each inhale and exhale. It is helpful for ...

If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month ...

Box breathing is an effective exercise for relieving stress and anxiety, and returning to calm whether at home or out in public.