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What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel ...

HOW TO DO A STANDING CABLE PULLOVER.

The best lat isolation movement. The standing cable pullover, also known as the straight arm pulldown, is a fantastic lat movement ...

"In this comprehensive guide, learn how to perform the cable pullover with precision and add variety to your workout with two ...

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Step 1: Start standing tall facing a cable attached higher than your shoulder height. Step 2: Back away from the cable. Step 3: ...

"Top 5 Cable Pullover Mistakes to Avoid!" your queries cable pullover form cable pullover workout cable pullover exercise ...

Slight bend at the elbow bringing it down to hip level. Keep elbows arms tucked close to your body.

In this video, we will show you what to focus on so that you feel the lats the whole way through the range of the cable pull over.

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The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. To get started: 1. Set the ...

This exercise strengthens and tones the back and triceps and requires scapular and core stability.

In this video, I demonstrate how I set up and perform one of my favorite lat isolation exercises, the cable pullover, to build a ...