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Osteoarthritis of the knee and hip are among the most common reasons for joint pain and disability. This is one of six ...

Unless your goal is to get some cardio, you need to really focus on FORM and CONTROL in the step up and down. Firstly, don't ...

This video is your simple guide to mastering the step-up, a dynamic exercise that targets and tones your leg and buttock muscles.

The Step Up is a great exercise to build functional leg strength. In my clinic, it's also used as an exercise to work up to the lunge in ...

This video is a short snippet from Kellie Wilkie's Practical for Physio Network on the 'Athletic Low Back Pain'. Want to see more?

Learn how to do the 'step up' exercise as well as the most common mistakes.

Peterson Step Up Knee Exercise - Welcome to this instructional video, where we will be focusing on a targeted exercise designed ...

Next, slowly step up with your other foot so you are standing tall on the step. Hold for two seconds. One, two. Then slowly step ...

Strength Coach Dane miller breaks down Why YOU Should Do Weighted Step Ups to build athletic muscle. Want to improve your ...

If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you ...

Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your ...

Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it. We got some step sisters together for a ...

Watch more How to Do Physical Therapy Exercises for the Knees videos: ...

Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman I ...

... coach Lauren walks you through how to do a proper glute focused step up. She also goes over 3 common mistakes that we see ...

How to do a Dumbbell Step Up to strengthen, grow, and tone your lower body. GREAT for your glutes when you lean forward and ...