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Stand in front of a box or bench with your hands at your sides and your palms facing in. Hold a pair of dumbbells and place your ...

Episode 245: "Proper Step Ups/Downs" Step ups and step downs are both amazing exercises for prehab and rehab purposes ...

Learn how to do the 'step up' exercise as well as the most common mistakes.

Osteoarthritis of the knee and hip are among the most common reasons for joint pain and disability. This is one of six ...

How to do a Dumbbell Step Up to strengthen, grow, and tone your lower body. GREAT for your glutes when you lean forward and ...

Get Your FREE Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Follow coach Lauren on Instagram- ...

In this video, Physique Development Coach Sue demonstrates how to properly perform step-ups for glutes. Step-ups — when ...

In this video, Physique Development Coach Sue demonstrates how to properly perform step-ups for glutes. Step-ups — when ...

The box step up is similar in mechanics to any lunging variation. The athlete must use the strength of one leg to elevate ...

[Instructor] Step Ups. Begin by placing your affected foot on the first step and your hand on the same side on a wall or a banister ...

In this video I cover the three main variations of the step up - the Patrick, the Poliquin, and the Petersen. After watching this you'll ...

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