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Start the Sternum Pull Ups in a hang position with hands shoulder-width apart. Engage the lats, pull yourself up to the bar until ...

Discover the ultimate back-building secret with the Gironda Pull-Up—an exercise that works every muscle in your back like no ...

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A common debate is the hollow body pull-up vs arch body form. Both pullups have their advantages and disadvantages ...

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However, there is one variation of pull ups that is not only a vertical pull, but also a horizontal pull, much like rows. This pull up ...

The Gironda pull up is a tough variation for building your pulling strength. Try to get your chest all the way to your hands... it's ...

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If you run a search for sternum chin-ups, you'll get a bunch of videos showing guys doing standard chin-ups where they simply ...

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In this video, I am going to explain to you how to do the Gironda pull-up and its difference from a regular pull-up. Interest in my ...

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How To Do The Perfect Pull-up #shorts If you want to get into the best shape of your life, check out our app to get full workout ...