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I did 50 Pushups a day for 30 days and got some pretty insane results. Follow along Squat & Pushup Session: ...

Track your progress on the way to 100 squats and 50 pushups in just 1 set. Daily Squats and pushups will change your life.

Unlock the mobility you thought you lost. In this video, I break down the five fundamental positions that can restore the freedom, ...

Start your day with this gentle mobility routine to wake up your stiff joints and muscles. This routine is designed to open all of the ...

Some light relaxed stretching that is perfect for beginners in their flexibility journey. We'll also incorporate some foundational ...

These time-tested movements once formed the foundation of human strength, mobility, and resilience, but most of us have ...

Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps ...

This follow-along is all about getting your body moving the way it was designed to. No equipment. No pressure. Just simple ...

Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in ...

Want to start a morning routine? This is a follow along to get your morning started right! This is a beginners stretching and ...

If you're looking to prioritize your flexibility this year this routine is perfect for you. This is a weekly mobility routine that you can use ...

Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day ...

TheKneesovertoesguy Ben Patrick stops by Strength Side to go over a full body mobility checklist from head to toe. We cover ...

A core workout you can do at home with no equipment. In only 10 minutes you will hit your abs, obliques, serratus, and glutes.

Unlock the ancient secret to a stronger, more mobile, and better-functioning body. Indian clubs have been used for centuries to ...

I designed this movement meditation to help you start your day in the right mindset and with positive energy. This guided morning ...

Discover how the ancient horse stance can unlock tight hips, build strength, and restore mobility. Learn why this powerful position ...

10 Minutes of animal movement training. Build functional strength, unlock mobility and get your heart rate up with these Animal ...