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StrongFirst

106K subscribers

StrongFirst
StrongFirst: SFG Level II Kettlebell Technique Testing Standards

StrongFirst Instructors must meet each of these technique standards when testing during the SFG (StrongFirst Girya) Level II ...

4:25
StrongFirst: SFG Level II Kettlebell Technique Testing Standards

153,245 views

9 years ago

StrongFirst
Bodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirst

An excerpt from STRONG ENDURANCE™ express online course, Module 5:: Hybrid Conversion Completed: ...

4:13
Bodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirst

39,010 views

1 year ago

StrongFirst
Put “vascular” into your cardiovascular training for greater endurance and fat loss | StrongFirst

An excerpt from STRONG ENDURANCE™ express online course, Module II: “Cardio” is Overrated: ...

3:50
Put “vascular” into your cardiovascular training for greater endurance and fat loss | StrongFirst

116,477 views

1 year ago

StrongFirst
Upgrade your “plumbing” to boost your endurance and fat loss | StrongFirst

An excerpt from STRONG ENDURANCE™ express online course, Module II: “Cardio” is Overrated: ...

1:31
Upgrade your “plumbing” to boost your endurance and fat loss | StrongFirst

22,780 views

1 year ago

StrongFirst
Enter the Dumbbell! Old-School Lifting for Modern Strength | StrongFirst

Available here: https://strongfirst.skilltrain.com/Pages/Public/Course?se=338&adid=739 Limited-time offer: only $99 (regularly ...

0:31
Enter the Dumbbell! Old-School Lifting for Modern Strength | StrongFirst

2,894 views

1 month ago

StrongFirst
"What is the easiest way to get stronger overall?"

The answer is easy to grasp. Attending a StrongFirst Certification or Course gives you the opportunity to have your questions ...

2:02
"What is the easiest way to get stronger overall?"

322,492 views

12 years ago

StrongFirst
Set the Lat to Boost Your Kettlebell Military Press | StrongFirst

Learn more! VICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell - 25% off till Thursday, May 16!

3:22
Set the Lat to Boost Your Kettlebell Military Press | StrongFirst

10,199 views

1 year ago

StrongFirst
Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique... Standards to look for: 1.

0:27
Kettlebell Swing

1,664,155 views

10 years ago

Lebe Stark
Here's Why The StrongFirst Snatch SUCKS

FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ▻ Become a member for $1 ...

6:39
Here's Why The StrongFirst Snatch SUCKS

21,805 views

2 years ago

StrongFirst
Proper Path of the Kettlebell Snatch | StrongFirst

CLICK HERE: https://strongfirst.skilltrain.com/Pages/Public/Course?se=304&adid=223 An iron back. A grip of steel. Hard charging ...

1:38
Proper Path of the Kettlebell Snatch | StrongFirst

44,937 views

2 years ago

StrongFirst
StrongFirst Kettlebell Swing: Timing the Hinge

This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think.

1:15
StrongFirst Kettlebell Swing: Timing the Hinge

67,978 views

8 years ago

Lebe Stark
RKC & StrongFirst - What Went Wrong?

FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ▻ 40K Giveaway ...

7:23
RKC & StrongFirst - What Went Wrong?

14,226 views

3 years ago

StrongFirst
Improve Your Kettlebell Swing | StrongFirst

An excerpt from Kettlebell Simple & Sinister Online Course, the world's #1 kettlebell program: http://strongfirst.skilltrain.com/sas ...

2:04
Improve Your Kettlebell Swing | StrongFirst

43,548 views

2 years ago

StrongFirst
Pavel Tsatsouline: The Split Sets Method for Kettlebell Swings, Snatches, or Pushups | StrongFirst

STRONG ENDURANCE express Online Course by PAVEL - special Offer: 25% OFF until Thursday, June 26.

3:59
Pavel Tsatsouline: The Split Sets Method for Kettlebell Swings, Snatches, or Pushups | StrongFirst

37,582 views

7 months ago

Hardstyle Kettlebell Pro
KETTLEBELL AXE: Anti-HIIT Training EXPLAINED #kettlebell #strongendurance #strongfirst

Check out the book here: https://www.amazon.com/Kettlebell-Axe-High-Speed-Alternative/dp/098989245X.

12:43
KETTLEBELL AXE: Anti-HIIT Training EXPLAINED #kettlebell #strongendurance #strongfirst

208,227 views

2 years ago

StrongFirst
Turkish Get-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed ...

2:48
Turkish Get-Up Basics

2,088,136 views

10 years ago

Zack Henderson
StrongFirst Bodyweight (SFB) Certification  (my review)

Coaching: https://zackhenderson.com/strongfirst-coaching/ The StrongFirst Bodyweight Certification is a 2-day instructor workshop ...

9:03
StrongFirst Bodyweight (SFB) Certification (my review)

2,885 views

10 months ago

StrongFirst
Kettlebell Clean and Snatch Variations | StrongFirst

The kettlebell clean and snatch are “cousins” of the barbell lifts of the same name, except they have the kettlebell in front of them ...

1:03
Kettlebell Clean and Snatch Variations | StrongFirst

19,011 views

2 years ago