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9,322,645 results
bodyweight rows
superman hold exercise
laying reverse flys
reverse push ups
superman pull
bird dog exercise
wall angels exercise
towel rows
reverse snow angel exercise
superman side crunches
cobra push ups
dumbbell z press
inverted rows
cat cow exercise
side plank
Learn how to correctly perform a superman exercise for core strengthening from our pediatric spine experts. If any exercise ...
454,968 views
8 years ago
Learn how to do the Superman exercise for the back and core. Get our Fit Father 30-Day Fat Loss Program here ...
174,268 views
6 years ago
0 views
7 years ago
4 months ago
Superman exercises - these exercises are intended for patients of CORE Chiropractic in Houston, Texas as a part of their home ...
74,406 views
How To Do The Move 1. Lie flat on your stomach with your arms straight out in front of you. 2. Raise your arms and feet off the floor ...
2,913,120 views
13 years ago
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, Mike Kenitz PTA, and Bob ...
15,876 views
11 months ago
In the final of the Four Point Kneeling videos we demonstrate how to correctly do the Superman exercise.
22,401 views
10 years ago
Hey, Pilates lovers! Are you ready for a challenging exercise that will help you strengthen your back muscles and improve your ...
64,559 views
2 years ago
Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video I show you how to do a superman exercise to target your back ...
32,905 views
Hi, I've been a personal trainer for over 20 years now and in this video, I go through the Superman exercise. The Superman is a ...
4,642 views
3 years ago
For the full video visit: https://youtu.be/PwVWxWQNcpY.
14,026 views
10 months ago
Comment faire le SUPERMAN parfait ! DM « Transformation » si tu veux un programme d'entraînement . . #backday #gymtips ...
4,991 views
This video dives into the benefits of doing the Superman exercise daily and explains how it targets key muscles like the spinal ...
11,787 views
Subscribe to our channel to get more videos This exercise strengthens your shoulders and upper back. Follow our coach to ...
233,080 views
5 years ago
There are three positions that vary in difficulty. Easiest will be first and hardest will be last. Level 1: Step 1: Lie on your back with ...
56,359 views
Filmed at Exile Gym in Baltimore, MD.
618,877 views
These exercises target key areas like the shoulders, back, and core to promote better posture and reduce pain associated with ...
22,638 views
1 month ago
The ALL NEW RP Hypertrophy App: ...
418,978 views
1 year ago
Physical Therapist Margaret Martin discusses why the superman exercise (or Locust pose in Yoga) is dangerous and provides ...
37,031 views
Superman exercise to strengthen the deeper lower back muscles like the multifidus.
27,526 views
Superman (exercice pour lombaire) ▻ https://papamuscle.fr/superman-pour-lombaire/ Salut les fonteurs ! Aujourd'hui, je vais ...
34,920 views
This is a must do exercise everyone shoulder have in their programming to strengthen the posterior chain and better one's posture ...
665 views
Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in ...
3,603,274 views
16 years ago
The Superman Hold is an excellent movement that strengthens the lower back. To get started: 1. Lie facedown on the floor with ...
27,822 views
