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The Superman W Pull is a good bodyweight exercise that targets the muscles in the back. To get started: 1. Lie face down on the ...

Floor: Superman Pull-ups Target Area: lower back, shoulders Sets: 3 Reps: 10-12 Laying face down to the floor, with your feet ...

1. Start by lying face down on the floor 2. Lift your feet up 3. Lift your chest off the floor with your arms straight and in front of you 4.

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Superman with lap pull down we are firing up the lats glutes and core we're going to start by initiating the movement just like we ...

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I know we all feel like Superman so we are going to be doing Superman holds with a lap pull. So from here we'd be on our belly ...

How To Do The Move 1. Lie flat on your stomach with your arms straight out in front of you. 2. Raise your arms and feet off the floor ...

Resistance Band Lying Superman Pull up Back Exercise Mistake ❌ Do it Right ✓ #shorts #ytshorts #abs #trending #fitness ...

A movement tutorial for the bodyweight movement - the superman pull-up.

Lay flat on your stomach with your arms extended out in front of you. While keeping your neck straight, lift your arms and legs off ...

Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video I show you how to do a superman exercise to target your back ...

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