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Tom Merrick

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Latest from Tom Merrick

Tom Merrick
30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)

TRY THE FLEXFLOW PROGRAM WITH A 7-DAY FREE TRIAL: https://www.bodyweightwarrior.co.uk/app 30+ programs, 80+ ...

36:11
30 Minute Full Body Flexibility Routine V6! (FOLLOW ALONG)

723 views

2 hours ago

Tom Merrick
Over a decade of training…
0:24
Over a decade of training…

11,026 views

2 weeks ago

Tom Merrick
The One Skill That Completely Changed My Training...

LEARN TO HANDSTAND: https://youtu.be/WFabFPU5258 HANDSTAND GUIDE: ...

7:23
The One Skill That Completely Changed My Training...

17,027 views

2 weeks ago

Tom Merrick
FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

25% OFF SALE! ACCESS ALL WORKOUTS (ENDS 2nd DECEMBER): https://www.bodyweightwarrior.co.uk/app 30+ programs, ...

30:12
FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

17,843 views

3 weeks ago

Tom Merrick
17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG)

TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ ACCSS HYBRID STRENGTH ...

18:27
17 Minute Beginner Stretch Routine V6! (FOLLOW ALONG)

27,828 views

2 months ago

Tom Merrick
The Missing Piece To Becoming More Athletic

STRENGTH & FLEXIBILTIY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

9:27
The Missing Piece To Becoming More Athletic

20,530 views

2 months ago

Tom Merrick
4 Moves To Free The Body & Get Flexible!
0:19
4 Moves To Free The Body & Get Flexible!

19,874 views

3 months ago

Tom Merrick
4 Simple Moves to Stretch Your Entire Body! (FOLLOW ALONG)

TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ ACCSS HYBRID STRENGTH ...

9:10
4 Simple Moves to Stretch Your Entire Body! (FOLLOW ALONG)

18,367 views

3 months ago

Tom Merrick
It Took Me 10 Years to Learn This…

STRENGTH & FLEXIBILTIY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

7:17
It Took Me 10 Years to Learn This…

11,441 views

4 months ago

Tom Merrick
25 Min Active Flexibility Routine (FOLLOW ALONG)

WARRIOR BANDS: https://www.bodyweightwarrior.co.uk/shop/ TRY THE 7 DAY FLEXIBILITY CHALLENGE!

25:43
25 Min Active Flexibility Routine (FOLLOW ALONG)

45,393 views

5 months ago

Tom Merrick
FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

25% OFF SALE! ACCESS ALL WORKOUTS (ENDS 2nd DECEMBER): https://www.bodyweightwarrior.co.uk/app 30+ programs, ...

30:12
FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

17,843 views

3 weeks ago

Tom Merrick
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

20,596,369 views

7 years ago

Tom Merrick
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

19:57
20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

565,557 views

1 year ago

Tom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)

COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)

7,278,099 views

5 years ago

Tom Merrick
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

4,191,122 views

8 years ago

Tom Merrick
30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

34:39
30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

265,436 views

1 year ago

Tom Merrick
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

329,874 views

3 years ago

Tom Merrick
Quick Hip Mobility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

10:59
Quick Hip Mobility Routine! (FOLLOW ALONG)

671,175 views

2 years ago

Tom Merrick
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)

1,566,675 views

6 years ago

Tom Merrick
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

45:49
45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

151,399 views

1 year ago

Tom Merrick
Unlock Your Hip Flexors! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

13:48
Unlock Your Hip Flexors! (FOLLOW ALONG)

161,788 views

2 years ago

Tom Merrick
Unlock Your Hamstrings! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

9:52
Unlock Your Hamstrings! (FOLLOW ALONG)

105,952 views

2 years ago

Tom Merrick
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

21:59
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)

203,511 views

4 years ago

Tom Merrick
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY ...

33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

1,553,380 views

3 years ago

Tom Merrick
15 Minute Runners Flexibility Routine (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)

3,049,071 views

6 years ago

Tom Merrick
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

15:59
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

230,686 views

1 year ago

Tom Merrick
22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

23:43
22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

651,495 views

5 years ago

Tom Merrick
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!

26:13
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

335,372 views

2 years ago