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This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great!

In this video you're going to learn how to perform a TRX reverse flye around the world, with tips from our expert coaches.

If you want defined shoulders you're going to need to build your rear delts. Switch up your shoulder routine with some TRX ...

All right so this is a trx reverse fly um so having to do that again it's been a row position straight arms just keep a neutral grip quads ...

This exercise is called TRX reverse fly so Bay's going to start in a pronated grip arms outstretched leaning backward hips High the ...

All right so this is a trx rear delt pullback or a reverse fly you're going to start with your feet in front arms are going to be fully ...

Use trx or suspension trainer to do a reverse fly and work the posterior deltoids and middle traps.