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The Force is the most common element of defense in Ultimate Frisbee. Understanding where to be is paramount to your teams' ...

Vert stack in its most simple form to help beginners understand the basics before they see more advanced versions. For more on ...

Most people know defense in ultimate frisbee is tough, one misstep and you're getting broken, skied, or clipped into someone's ...

Ring of Fire's Jack Williams walks through how they ran a 3-man dominator (with Matt Gouchoe-Hanas and Sol Yanuck) against ...

Jean-Lévy Champagne of the American Ultimate Disc League team, the Montreal Royal, shows some of the different disc throws ...

Analyst Daniel Cohen shows how Rowan McDonnell's headsy offensive play sets the table for an easy DC Breeze score.

There's a small offensive tip in ultimate frisbee that barely anyone talks about — but it can make a huge difference in maintaining ...

Ho Stack is it's simplest, least complex form. The goal is to teach beginners the foundation of Horizontal stack so they can go on to ...

AUDL MVP Rowan McDonnell takes you through the most common mistakes new players make when attempting to learning how ...

Algunos ejemplos de stack vertical y jugadas ofensivas de ultimate frisbee del mundial de 2022.

View Rowan's full detailed course on the vertical stack at www.excelultimate.com. Use coupon code: FREEMONTH for a free ...

Want to get open more consistently as a cutter? In this video, Cameron Brock—the UFA's all-time leading goal scorer—breaks ...

Turn up the volume and learn the key to locking down your defense! In this short but powerful video, we reveal the #1 trick top ...

Travis Myburgh, Felix Shardlow, and Jason Thompson talk about ways of introducing Hex Offence with your team - conveying the ...

9 most common marking mistakes in Ultimate Frisbee.

Most players don't know the correct technique on catching with one hand! If you are looking to learn Ultimate Frisbee, ...

Broadcaster and ultimate frisbee analyst Evan Lepler teaches the basics of the sport in this informational video. 2025 season ...