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11,454,967 results
julia reppel shoulder mobility
thoracic spine mobility exercises
zenith rotations
thoracic spine yoga
thoracic spine strengthening exercises
julia reppel neck
julia reppel posture
spine mobility julia reppel
julia reppel upper body mobility
thoracic spine adjustment
julia reppel ankle mobility
julia reppel upper body warm up
thoracic spine mobilization techniques
julia reppel hip mobility
Improve your spine health and mobility with this 5-minute upper back mobility workout. Decrease tightness in the thoracic spine ...
73,255 views
1 year ago
Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper ...
651,313 views
3 months ago
A 10-min (thoracic) spine mobility routine targeting upper & mid-back to strengthen muscle & connective tissue, improve posture, ...
42,945 views
4 months ago
A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of ...
366,476 views
3 years ago
This 12-minute mobility routine focuses on the neck, shoulders, and upper back. The stress of everyday life and poor posture get ...
68,055 views
11 months ago
A 15-min. mobility flow to get your spine moving in all the right directions. Target area: cervical spine (all around your neck), ...
99,961 views
Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address ...
762,192 views
6 years ago
Is your upper back tight? Struggling with poor posture or shoulder pain during overhead lifts? A stiff thoracic spine could be the ...
220,704 views
8 years ago
Less than 30 hours left to join the May Live Biomechanics 2.0 Course: ...
508,541 views
7 months ago
Body feeling stiff and you've noticed you've developed poor posture? If you sit most of the day, then these are some of the things ...
1,949,271 views
Mobilizing your thoracic spine is vital if you want to avoid injuries in your lower back or even impingements in your shoulders.
29,397 views
Open for download links, information and more--- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we continue the ...
176,483 views
9 years ago
Today I share my 2 favorite exercises that can help improve shoulder health, improve shoulder strength and stability and keep you ...
147,176 views
Let's get those bulletproof shoulders . A 10-min. shoulder-focused routine to maintain & improve your range of motion - to help ...
176,766 views
You might be thinking how your back mobility matters when you're performing overhead lifts? It is actually critical. In this video, I ...
673,204 views
Here are 3 back stretches for flexibility and more specifically - thoracic spine mobility. If you have a stiff back then you need basic ...
341,710 views
7 years ago
Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Get Your Free Yoga Workouts ...
195,678 views
A 20 min. spine (upper + lower back) mobility routine that combines strength & flexibility elements to give you both relief and a ...
50,707 views
Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can ...
1,166,055 views
5 years ago
ENROLL IN OUR COURSE: http://bit.ly/PTMSK GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APP: ...
612,874 views
A 12-min spinal mobility flow targeting cervical, thoracic & lumbar spine. Feel free to come back to this routine whenever you've ...
296,975 views
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE!
329,927 views
Get our Posture App here: https://postureflow.app/get Increase your upper back mobility with these 3 Thoracic mobility exercises.
113,012 views
This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for ...
27,726,749 views
Ready to fix your horrible posture and poor thoracic mobility? UPPER/LOWER SPLIT (Full Gym): https://bit.ly/ULHypertrophy ...
431,777 views
8 months ago
START MY STRETCH PLAN IN MY APP! https://app.alexcrockford.com/link/store Hey team! Enjoy this 10 minute upper stretch, ...
546,052 views
Please share & subscribe! https://bit.ly/2Z20hpZ Help support my free content - https://www.patreon.com/catalystathletics A solid ...
125,529 views
Improve thoracic mobility and eliminate upper back pain with these effective stretches! The best stretches and exercises you can ...
32,837 views
Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilience/neck-thoracic-resilience/ In this video, ...
563,710 views
Stretch and lengthen the front of your body with this Thoracic Spine Mobility Class. In 30 mins you will create space in your middle ...
48,951 views
![Upper Back Pain Relief! [Improve Thoracic Flexibility and Mobility]](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFMDDF56auOo%2Fsddefault.jpg)
