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20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique ...

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! SHOP MY ...

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build ...

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular ...

Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let's go! We will be working our ...

Get my new Upper Lower Size and Strength Program here: ...

Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout!

Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ 40 Minute Killer Upper ...

This 20 minute upper body workout is designed to strengthen and tone your arms, shoulders, chest, and back. Each exercise ...

A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better.

Hey team! This is a big upper body burner to build muscle and strength all over your upper body! be prepared to work your chest, ...

If you're limited on time there's a quick and effective upper body workout that uses intensity techniques to get more bang for your ...

10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for ...

30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help ...

Strengthen your upper body with this quick 5 Minute Upper Body Workout - no equipment needed! Repeat 1-2 more times for ...