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No time for “10000 steps a day”? Try interval walking instead! This 30-minute timer alternates every 3 minutes between ...

Happy National Walking Day Everybody! Established by the American Heart Association, celebrated the first Wednesday in April, ...

Interval walking is known to help improve strength, endurance, and blood circulation. The music alternates between slow and ...

This timer features 1-minute walking and 2-minute running intervals, repeated for 10 cycles. Ideal for beginner to intermediate ...

A walking playlist with rhythm & timer !* Based on the 3×3 JAPANESE WALK method Perfect for outdoor or home workouts ...

Want to walk a bit harder than usual today? This timer features music with a slightly faster BPM compared to the previous video ...

Ready to crush your 10000 steps with a speed walking workout? Let's take on the 10000 step walk challenge together! Check out ...

This 60-minute Interval Walking Timer follows a cycle of 3 minutes of slow walking and 3 minutes of brisk walking, repeated for a ...

A walking playlist with rhythm & timer!* Based on the 3x3 *JAPANESE WALK* method Perfect for *outdoor or home workouts*.

Boost your mood and burn calories with this 30min JAPANESE WALK Exercise, powered by a motivating 3×3 Interval MUSIC ...

A 30 minute countdown for #walking, broken into 3 minute #intervals to alternate between fast and slow paced walking said to ...

Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad.

Let's enjoy this nostalgic 80s MIX and walk with the rhythm!* This JAPANESE WALK Exercise is designed for smooth pacing, ...

There's NO PLACE like HOME to WALK Yourself Healthy! Walk with Taja Wilson and a big lively group of Walkers from Pittsburgh ...

Why not start a simple “just walking” workout at home, wearing your favorite relaxing lounge wear? This video follows the ...

This 40-minute Run-Walk-Run timer follows a 3-minute walk / 1-minute run cycle, repeated 10 times, for a total of 40 minutes of ...

This 30-minute Interval Walking Timer follows a cycle of 3 minutes of slow walking and 3 minutes of brisk walking, repeated for a ...

This 40-minute Run-Walk-Run timer features 1 minutes of walking and 2 minute of running, repeated for 13 cycles, followed by a ...

This 45-minute Run-Walk-Run timer features 2 minutes of walking and 1 minute of running, repeated for 15 cycles. It's designed ...

Japanese 3x3 Walking Exercise for Weight Loss and Longevity Looking for a simple, beginner-friendly way to boost your health ...