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Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture ...

This quick lunch break stretch is the perfect way to get yourself away from your desk, release any tightness in your body, and get ...

Need a quick work break? Join me for this 5 minute seated stretch! This chair yoga routine is great for beginners, so whether ...

Use this 5 minute break to stretcH out a tight back and encourage better posture. Whether you've got a long day at work or just ...

Download the STRETCHIT app: http://link.stretchitapp.com/youtube Take an office break and undo the bodily damage of sitting for ...

Join me for 12 Days of Stretch Breaks starting December 1st ...

Take a stand for your health with this guided *4-minute stretch break.* Perfect for desk workers, remote employees, or anyone ...

No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create ...

Join me for 12 Days of Stretch Breaks starting December 1st ...

Take a stand for your health by incorporating movement and stretch breaks into your workday. It's amazing what just a few minutes ...

Take a break from your desk. Here are some stretching exercises you can do a few times a day to avoid your body feeling stiff ...

Welcome to a new short standing yoga stretch! As always, you can practice without a yoga mat, anywhere and anytime you like; ...

Need a midday boost? This *6-minute movement and stretch routine* is a quick way to re-energize your body and shake off ...

10 minute yoga stretch for neck and shoulders that you can do seated or standing - no mat needed. It's a great little stretching ...

Take a stand for your health by incorporating movement and stretch breaks into your workday. It's amazing what just a few minutes ...

Follow along at home with this all standing full body stretching routine! This video features stretches designed to create length and ...

This full-body stretch feels so good!!!! This is the perfect stretch to do on the daily because it's short but hits all those major muscle ...

Today’s workout is OFFICE stretching routines! You can do it easily in your office with only 4 minute. When you spend much of ...

Take a quick break from sitting with this *5-minute movement break.* Whether you're working from home or in an office, this quick ...