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No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the ...

Welcome to my 2026 fitness routine vlog In this video, I'm taking you through my current approach to training, movement, and ...

My current Workout Split: https://mikesommerfeld.com/en/product/arnolds-prep2026/ All Workout Splits Download 5$ ...

After a stretch of interesting health challenges, I'm easing back into the gym (and progressive overload) — slowly, gently, and ...

Still not seeing results? Your workout split might be the problem ❌ In Workout Split Part 2, I break down: ✓ How often you ...

For more info on our training program check out our app with the link below!