ViewTube

In this video, Dr. Allan demos how to properly perform the Yates row.

The Yates row is one of my go-to movements for total back development, because it works, and works well. It's a bent over ...

1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly ...

Dorian Yates shares the perfect technique for barbell rowing / bentover rowing in this video alongside some essential tips to get ...

... 4:59 - Barbell Row 5:26 - Yates Row 5:51 - Pendlay Row 6:18 - Deficit Pendlay Row 6:28 - Meadows Row 6:52 - Inverted Row ...

http://holabolastrainingblog.blogspot.com/ Yates Row 315x6.

Yates Row is a Pulling movement with the palms in a supinated position (palms facing away from body). Pulling the bar into the ...

Just one warm up set here where Dorian carefully watches over his form to ensure its perfect, ready for the working set to come…

1. Hold a barbell with a supinated grip a bit more than shoulder-width apart. Keep your feet hip-width apart and your knees slightly ...

To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.com Need gym wear? Shop my Barbell Apparel ...

Throwback 2 Years ago when I trained a week with 6 x MR. OLYMPIA CHAMPION, Icon of Bodybuilding, and Teacher of HIT ...

Subscribe for more bodybuilding short-form content! Check out the full interview on Youtube ⬇️ Muscular Development PL: Na ...

www.martinnorum.no.