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Core Basics Explained | Pilates Core Activation & Stability for Better Movement
00:03:22
Core Basics Explained | Pilates Core Activation & Stability for Better Movement

25 views

2 days ago

How to Move Better, Move More, and Be in Less Pain 💪🏼
00:07:08
How to Move Better, Move More, and Be in Less Pain 💪🏼

45 views

4 days ago

Introduction to Mobility: Shoulders, Spine & Hips Explained
00:04:00
Introduction to Mobility: Shoulders, Spine & Hips Explained

12 views

8 days ago

Mat vs Reformer Pilates: Which One Is Best for You?
00:07:02
Mat vs Reformer Pilates: Which One Is Best for You?

139 views

10 days ago

Why Your Glutes Aren’t Working: 3 Alignment Mistakes You’re Making
00:02:31
Why Your Glutes Aren’t Working: 3 Alignment Mistakes You’re Making

87 views

12 days ago

Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained
00:03:59
Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained

47 views

2 weeks ago

Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture
00:06:45
Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture

126 views

2 weeks ago

3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions ✨
00:10:42
3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions ✨

56 views

3 weeks ago

Pilates Technique 101: Control 💪🏼
00:05:13
Pilates Technique 101: Control 💪🏼

79 views

1 month ago

All Things Alignment Part 2✨
00:11:31
All Things Alignment Part 2✨

83 views

1 month ago

All Things Alignment 💪🏼
00:06:52
All Things Alignment 💪🏼

168 views

1 month ago

Ways To Tackle Your Back Pain💪🏼
00:08:02
Ways To Tackle Your Back Pain💪🏼

49 views

1 month ago

How To Change How You Breathe 😮‍💨🧘🏻‍♀️🧘🏻
00:04:02
How To Change How You Breathe 😮‍💨🧘🏻‍♀️🧘🏻

116 views

1 month ago

All Things Spine Part 2 | How To Identify Pain ✨
00:07:45
All Things Spine Part 2 | How To Identify Pain ✨

64 views

1 month ago

All Things Breathing ✨ | Do You Know How To Breathe?
00:09:20
All Things Breathing ✨ | Do You Know How To Breathe?

226 views

1 month ago

All Things Spine Part 1 | Understanding the Spine
00:05:32
All Things Spine Part 1 | Understanding the Spine

211 views

1 month ago

All Things Posture With Jen | Ways To Improve Your Posture ✨
00:09:59
All Things Posture With Jen | Ways To Improve Your Posture ✨

72 views

2 months ago

Vitality Competition Winner
00:00:58
Vitality Competition Winner

25 views

3 months ago

Core & Full Body Pilates Workout | Strengthen, Sculpt & Energize
00:28:11
Core & Full Body Pilates Workout | Strengthen, Sculpt & Energize

311 views

7 months ago

The Half Roll Back
00:01:04
The Half Roll Back

73 views

7 months ago

Pilates at Home: Full Body Beginner Workout with Towel
00:35:07
Pilates at Home: Full Body Beginner Workout with Towel

177 views

7 months ago

Day 3 – Upper Body Strength & Stability | 3-Day Intro to Pilates Series
00:25:31
Day 3 – Upper Body Strength & Stability | 3-Day Intro to Pilates Series

132 views

7 months ago

Day 2 – Lower Body Basics | 3-Day Intro to Pilates Series
00:29:30
Day 2 – Lower Body Basics | 3-Day Intro to Pilates Series

182 views

7 months ago

Intro to Pilates
00:33:57
Intro to Pilates

551 views

7 months ago

Pilates Footwork on the Mat
00:22:02
Pilates Footwork on the Mat

686 views

1 year ago

Ready to Master the Roll Up? 💪 | Pilates Tutorial
00:04:10
Ready to Master the Roll Up? 💪 | Pilates Tutorial

457 views

1 year ago

Progressing your Pilates - Pelvic Curl Tutorial
00:11:58
Progressing your Pilates - Pelvic Curl Tutorial

726 views

1 year ago

30 minute indulgent and restorative Pilates with a small ball
00:33:02
30 minute indulgent and restorative Pilates with a small ball

777 views

2 years ago

45 minute Pilates Power
00:42:30
45 minute Pilates Power

546 views

2 years ago

Chair Pilates and Stretches
00:34:13
Chair Pilates and Stretches

1,072 views

2 years ago

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