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Core Basics Explained | Pilates Core Activation & Stability for Better Movement
00:03:22
How to Move Better, Move More, and Be in Less Pain ๐Ÿ’ช๐Ÿผ
00:07:08
Introduction to Mobility: Shoulders, Spine & Hips Explained
00:04:00
Mat vs Reformer Pilates: Which One Is Best for You?
00:07:02
Why Your Glutes Arenโ€™t Working: 3 Alignment Mistakes Youโ€™re Making
00:02:31
Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained
00:03:59
Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture
00:06:45
3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions โœจ
00:10:42
Pilates Technique 101: Control ๐Ÿ’ช๐Ÿผ
00:05:13
All Things Alignment Part 2โœจ
00:11:31
All Things Alignment ๐Ÿ’ช๐Ÿผ
00:06:52
Ways To Tackle Your Back Pain๐Ÿ’ช๐Ÿผ
00:08:02
How To Change How You Breathe ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿป
00:04:02
All Things Spine Part 2 | How To Identify Pain โœจ
00:07:45
All Things Breathing โœจ | Do You Know How To Breathe?
00:09:20
All Things Spine Part 1 | Understanding the Spine
00:05:32
All Things Posture With Jen |  Ways To Improve Your Posture โœจ
00:09:59
Vitality Competition Winner
00:00:58
Core & Full Body Pilates Workout | Strengthen, Sculpt & Energize
00:28:11
The Half Roll Back
00:01:04
Pilates at Home: Full Body Beginner Workout with Towel
00:35:07
Day 3 โ€“ Upper Body Strength & Stability | 3-Day Intro to Pilates Series
00:25:31
Day 2 โ€“ Lower Body Basics | 3-Day Intro to Pilates Series
00:29:30
Intro to Pilates
00:33:57
Pilates Footwork on the Mat
00:22:02
Ready to Master the Roll Up? ๐Ÿ’ช | Pilates Tutorial
00:04:10
Progressing your Pilates - Pelvic Curl Tutorial
00:11:58
30 minute indulgent and restorative Pilates with a small ball
00:33:02
45 minute Pilates Power
00:42:30
Chair Pilates and Stretches
00:34:13