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How Pilates Improves Everyday Movement | Get Stronger, Safer & Pain-Free for Daily Life

How Pilates Improves Everyday Movement | Get Stronger, Safer & Pain-Free for Daily Life

44 views

15 hours ago

Core Basics Explained | Pilates Core Activation & Stability for Better Movement

Core Basics Explained | Pilates Core Activation & Stability for Better Movement

27 views

5 days ago

How to Move Better, Move More, and Be in Less Pain 💪🏼

How to Move Better, Move More, and Be in Less Pain 💪🏼

45 views

7 days ago

Introduction to Mobility: Shoulders, Spine & Hips Explained

Introduction to Mobility: Shoulders, Spine & Hips Explained

12 views

11 days ago

Mat vs Reformer Pilates: Which One Is Best for You?

Mat vs Reformer Pilates: Which One Is Best for You?

146 views

13 days ago

Why Your Glutes Aren’t Working: 3 Alignment Mistakes You’re Making

Why Your Glutes Aren’t Working: 3 Alignment Mistakes You’re Making

87 views

2 weeks ago

Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained

Understanding the Spinal Cord & Nerves | Pilates Anatomy & Nervous System Explained

47 views

2 weeks ago

Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture

Healthy Daily Habits for Better Movement | Pilates Tips for Strength & Posture

126 views

3 weeks ago

3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions ✨

3 Common Pilates Myths Busted! | Flexibility, Difficulty & Gender Misconceptions ✨

56 views

4 weeks ago

Pilates Technique 101: Control 💪🏼

Pilates Technique 101: Control 💪🏼

79 views

1 month ago

All Things Alignment Part 2✨

All Things Alignment Part 2✨

83 views

1 month ago

All Things Alignment 💪🏼

All Things Alignment 💪🏼

168 views

1 month ago

Ways To Tackle Your Back Pain💪🏼

Ways To Tackle Your Back Pain💪🏼

49 views

1 month ago

How To Change How You Breathe 😮‍💨🧘🏻‍♀️🧘🏻

How To Change How You Breathe 😮‍💨🧘🏻‍♀️🧘🏻

116 views

1 month ago

All Things Spine Part 2 | How To Identify Pain ✨

All Things Spine Part 2 | How To Identify Pain ✨

64 views

1 month ago

All Things Breathing ✨ | Do You Know How To Breathe?

All Things Breathing ✨ | Do You Know How To Breathe?

226 views

1 month ago

All Things Spine Part 1 | Understanding the Spine

All Things Spine Part 1 | Understanding the Spine

211 views

2 months ago

All Things Posture With Jen | Ways To Improve Your Posture ✨

All Things Posture With Jen | Ways To Improve Your Posture ✨

72 views

2 months ago

Vitality Competition Winner

Vitality Competition Winner

25 views

3 months ago

Core & Full Body Pilates Workout | Strengthen, Sculpt & Energize

Core & Full Body Pilates Workout | Strengthen, Sculpt & Energize

311 views

7 months ago

The Half Roll Back

The Half Roll Back

75 views

7 months ago

Pilates at Home: Full Body Beginner Workout with Towel

Pilates at Home: Full Body Beginner Workout with Towel

178 views

7 months ago

Day 3 – Upper Body Strength & Stability | 3-Day Intro to Pilates Series

Day 3 – Upper Body Strength & Stability | 3-Day Intro to Pilates Series

132 views

7 months ago

Day 2 – Lower Body Basics | 3-Day Intro to Pilates Series

Day 2 – Lower Body Basics | 3-Day Intro to Pilates Series

183 views

7 months ago

Intro to Pilates

Intro to Pilates

551 views

7 months ago

Pilates Footwork on the Mat

Pilates Footwork on the Mat

688 views

1 year ago

Ready to Master the Roll Up? 💪 | Pilates Tutorial

Ready to Master the Roll Up? 💪 | Pilates Tutorial

457 views

1 year ago

Progressing your Pilates - Pelvic Curl Tutorial

Progressing your Pilates - Pelvic Curl Tutorial

726 views

1 year ago

30 minute indulgent and restorative Pilates with a small ball

30 minute indulgent and restorative Pilates with a small ball

779 views

2 years ago

45 minute Pilates Power

45 minute Pilates Power

547 views

2 years ago

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