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Can you relate?

The first step to begin to heal the trauma of parentification, is to begin to acknowledge and tell your story.

As a parentified daughter and former people-pleaser, this initial step was instrumental for my healing and growth journey. Instead of denying that anxious and people-pleasing side that was yearning to be loved and accepted, I embraced it and then thanked it for its service. 

After doing the work of accountability, and compassion, I let go and appreciated the skills I learned in the process. I thanked that former side of me and advised it to relax. 
It wasn't an overnight process, and I  encourage my clients  and  #Selfworthhub  members to adopt the same mindset and do the same.

I then facilitate their reparenting process in order to validate the inner child, inner teen, and wounded side of them that was neglected due to different circumstances.

Want to learn more about parentification and healing generational trauma?

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