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If you’re going through menopause, you’ve come to the right place. 

Over the past 27 years, I’ve helped thousands of women master menopause through nutrition, hormones and self-advocacy and am bringing my proven recommendations to you here on YouTube. 

I’ll answer your questions like: 
What is menopause? 
How do I lose weight during menopause? 
How do I treat hot flashes and other menopausal symptoms? 
Is hormone replacement therapy right for me? 
What age do you start perimenopause or menopause? 

The first step toward making menopause your b!tch is hitting that subscribe button! 

XO,
Esther Blum, MS, RD, CDN, CNS
Integrative Dietitian and Menopause Expert