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Fitness, nutrition, strength and conditioning, sports performance, bodybuilding, and business. Over 10,000+ hours studying, researching, coaching, and applying fitness and nutritional practices has led me to share with others my experience. 

Let these videos give you hope;  anything posted on this page was designed to help educate and empower you to a healthier life. This page was created to help educate those who are looking for knowledge, inspiration, or insight to what it is going to take to achieve their mission.

Videos

Tyler Gerds

00:08:34

Unlock The Muscular Potential of Your Legs (Not How You Think)

51 views

4 years ago

Tyler Gerds

00:04:58

The Most Versatile Hip Stretch - The 90-90 Shin Box Series

35 views

4 years ago

Tyler Gerds

00:02:28

Increase Hip Mobility & Stability - End Range Hip Circles

17 views

4 years ago

Tyler Gerds

00:06:40

Mobilize Your Hips With One Exercise (Hip CARs Coaching Video)

21 views

4 years ago

Tyler Gerds

00:02:14

Hip Opener Series: Intro (Start Here For More Mobile Hips)

9 views

4 years ago

Tyler Gerds

00:08:20

3 Keys To Staying Fit While You Build Your Business

7 views

4 years ago

Tyler Gerds

00:00:25

Banded Strait-Arm Pulldowns

12 views

4 years ago

Tyler Gerds

00:00:34

A Smarter Way To Do Concentration Curls

30 views

4 years ago

Tyler Gerds

00:00:32

Diagonal Band Pull Apart

61 views

4 years ago

Tyler Gerds

00:01:05

The Best Workout To Grow Your Chest

12 views

4 years ago

Tyler Gerds

00:01:08

Best Exercise To Train Your Lower Abs - Full Coaching Demo

29 views

4 years ago

Tyler Gerds

00:04:05

2 Things EVERY Entrepreneur Needs to Know About Exercise

14 views

4 years ago