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![國標舞學習[166] - 名师讲解摩登舞基本要素的方方面面 (屏幕上的字幕不准确，请打开YouTube中文字幕) / The basic elements of Standard dance](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwpqvhSjvRUs%2Fsddefault.jpg)
![要點與技巧[99] - 国标舞中脊椎随重心移动的练习方法 (字幕)/ Exercises for shifting the spine along with the center of gravity](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FezQJUUO9_ak%2Fsddefault.jpg)
![國標舞學習[165] - 摩登舞要素: 造型和重心移动中脊椎的位置和移动 (2) / Spine position and movement in Standard dance (Part 2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FqAFnUBNKym0%2Fsddefault.jpg)
![國標舞學習[164] - 摩登舞要素：造型和重心移动中脊椎的位置和移动 (1) / Spine position and movement in Standard dance (Part 1)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoZ7gzd7NL1A%2Fsddefault.jpg)
![國標舞學習[163] - 通過小課教學掌握探戈擊劍步和反截步 / Lean Tango Lunge and Back Corte through 1 on 1 class.](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtLiyaN9O5eA%2Fsddefault.jpg)
![國標舞學習[162] - 通過小課教學掌握探戈西班牙拖步和擊劍步 / Lean Tango Spanish drag and Lunge through 1 on 1 class.](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjSkGiZOUdpw%2Fsddefault.jpg)
![國標舞學習[161] - 國標舞里的追步(2): 華爾茲等常見的追步 / Chasse in Standard dance, part B : Chasse in Waltz et al](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FBcfbxsSU9yY%2Fsddefault.jpg)
![國標舞學習[160] - 國標舞里的追步(1): 快步舞中常見的追步 / Chasse in Standard dance, part A : Chasse in Quickstep](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FKvJsptXpOUA%2Fsddefault.jpg)
![國標舞學習[159] - 探戈的閉式位和PP位 (字幕) / Tango Close Position and Promenade Position](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6jMv14UzpU0%2Fsddefault.jpg)
![國標舞學習[158]- 恰恰舞的身體位置、發力方式、力量傳導及示例/Cha-cha body position, power generation, power transfer(subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FGCND4xfpGO0%2Fsddefault.jpg)
![國標舞學習[157] - 通過小課學習, 掌握華爾茲造型舞步的技術 / Master Waltz pose styles through 1-on-1 lessons.](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTCZprib6lKU%2Fsddefault.jpg)
![要點與技巧[98] - 如何在移動中保持PP位不變形 / How to keep the PP position unchanged while moving](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_NIPKk8gOig%2Fsddefault.jpg)
![國標舞學習[156] - 倫巴舞手位的4個動作與身體律動的配合(修改版) / 4 Rumba hand positions and body](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxOyZR7XgHpM%2Fsddefault.jpg)
![國標舞學習[155] - 奔跑羽步及5種常見的銜接步 / Running Feather and its 5 Common Transition Steps](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZDg3VgsmVow%2Fsddefault.jpg)
![學練套路組合[52] 一個適合成年舞者學習的維也納華爾茲套路 - 李強 & Betija Kaire 講解和表演/ A Viennese Waltz Routine for Adult Dancers](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FeYgQh3EUsBU%2Fsddefault.jpg)
![國標舞學習[154] - 同腳劍步的3種進入方式以及常見後續銜接步/Three methods of Same Foot Lunge and the follow-up steps](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCjlzGuBsqyo%2Fsddefault.jpg)
![國標舞學習[153] - 探戈西班牙拖步的3種高級跳法 / 3 Advanced Ways to Dance Tango Spanish Drag (Subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fa-Z18ipjaiA%2Fsddefault.jpg)
![要點與技巧[97] - 通過小課學習探戈西班牙拖步的3要素與技術細節 / Learn the 3 tech points and details of Tango Spanish Drag](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F1_u0w-So60U%2Fsddefault.jpg)
![要點與技巧[96] - 國標舞身體形態的延展及練習方法 / Body shape extension and practice methods](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDmfTpzNkfjY%2Fsddefault.jpg)
![國標舞學習[152] - 國標舞搭架型時男女舞伴常出現的錯誤 (加字幕) / Common Mistakes in Standard Dancing Framework](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FqIJLEQVU4gk%2Fsddefault.jpg)
![國標舞學習[151] - 擊劍步的細節、常見錯誤，以及它的連接步 / Right Lunge in details (subtitle added)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUcz1ktXVUmI%2Fsddefault.jpg)
![國標舞學習[150]- 小課學習狐步舞的三並退步/ Three Fallaway in Foxtrot (中英文字幕/Ch & En subtitles)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FODf6CUu0CvY%2Fsddefault.jpg)
![要點與技巧[95]- 舞伴之间如何保持饱满的架型空间 / How to keep Keep frame space between dance partner (有字幕/subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FSCOCdxonVro%2Fsddefault.jpg)
![要點與技巧[94] - 跳國標舞出左腳和出右腳有什麼不同? / Difference of stepping with the left foot and the right foot](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FG02vZUhNZOA%2Fsddefault.jpg)
![要點與技巧[93] -華爾茲造型舞步中如何運用中段的力量/How to use the power of the middle section in Waltz postures(Subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjRK-mIsoHI0%2Fsddefault.jpg)
![要點與技巧[92] - WDSF頂級選手講解華爾茲造型步的技巧 / Waltz pose styling tips](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPQ6vKEGNYZg%2Fsddefault.jpg)
![國標舞學習[149]- 倫巴舞動作與手臂的配合 / Rumba dance movements and arm coordination (subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6ZaBV4qpOwQ%2Fsddefault.jpg)
![國標舞學習[148] -摩登舞不同舞種的架型差別和特點/The differences of frameworks in International Standard dance(subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTZD5P8RKJC0%2Fsddefault.jpg)
![國標舞學習[147] - 詳解動作組合: 弗洛威加撇轉 接 雙左旋轉加撇轉及其擴展/ Fallaway+Pivot to Double Reverse Spin + Pivot (subtitled)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwR2bBPH3lbI%2Fsddefault.jpg)
![國標舞學習[146] -詳解華爾茲的雙左旋轉加撇轉 / Double Reverse Spin in Waltz](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUvCJfbzvMjM%2Fsddefault.jpg)