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Fitness Bible

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My goal is to help educate people on how to lose weight, build muscle, learn skills, build healthy habits and more based on scientific research and evidence. 

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Videos
Fitness Bible
Weighted Ring Pushups (7 reps 50 lbs)
00:00:58
Weighted Ring Pushups (7 reps 50 lbs)

No views

1 day ago

Fitness Bible
Ring Pushups (10 reps)
00:00:58
Ring Pushups (10 reps)

No views

1 day ago

Fitness Bible
Straddle Planche hold (4.19 seconds)
00:00:19
Straddle Planche hold (4.19 seconds)

No views

1 day ago

Fitness Bible
Straddle Planche hold (7.9 seconds)
00:00:22
Straddle Planche hold (7.9 seconds)

3 views

1 day ago

Fitness Bible
Straddle Planche hold (6.7 seconds)
00:00:21
Straddle Planche hold (6.7 seconds)

8 views

1 day ago

Fitness Bible
X-light Banded Assist Straddle Planche hold (8.27 seconds)
00:00:32
X-light Banded Assist Straddle Planche hold (8.27 seconds)

No views

1 day ago

Fitness Bible
Romanian Deadlifts (6 reps 305 lbs)
00:00:57
Romanian Deadlifts (6 reps 305 lbs)

5 views

3 days ago

Fitness Bible
Romanian Deadlifts (6 reps 305 lbs)
00:00:55
Romanian Deadlifts (6 reps 305 lbs)

16 views

3 days ago

Fitness Bible
Full L-Sit (27.25 seconds)
00:00:31
Full L-Sit (27.25 seconds)

2 views

3 days ago

Fitness Bible
Full L-Sit (27.8 seconds)
00:00:31
Full L-Sit (27.8 seconds)

1 view

3 days ago

Fitness Bible
Full L-Sit (27.52 seconds)
00:00:31
Full L-Sit (27.52 seconds)

1 view

3 days ago

Fitness Bible
Ring Push Ups (10 reps)
00:00:55
Ring Push Ups (10 reps)

4 views

4 days ago